Here’s how you can buddy with your own mental health.
There’s so much talk about self-care but what would really work for you? Here’s how you put together your perfect self-care plan for a happy and satisfying life.
Hope is not just wishful thinking, it can be build and is reachable.
Negative repeated thoughts that keep ruminating in our headspace can be distressing. Here is what you can do to reduce the hold it has on you
Rejected, ostracized, discriminated? You don’t have to let these experiences get you down. Here’s how.
Confused about whether you are an adolescent or an adult? Frustrated about this stage? This could be quarter-life crisis.
In an ever changing and uncertain world, the ability to adapt and change is necessary. Flexible thinking will help you to do so while still achieving your desired goals.
Be free from those negative ruminations and self-condemning thoughts, and regain back your self-worth.
Infatuations or crushes are so exciting and yet scary. Maybe knowing what’s going on inside our heads will really help
Building relationship by understanding a person’s language of love
Mental toughness is not just for exceptional people. Here are some ways anyone can build resilience to bounce back when life gets tough.
Some people just sail through the storms while others sink with the slighest defeat. What makes these people weather through life so seamlessly?
Life is full of disappointments and it’s perfectly fine to feel down for a while. Just remember to keep going.
For those days when your brain seem to have gone on a holiday and doesn’t want to come back.
Knowing and using your character strengths can make you happier and more fulfilled in what you do. Do you know what your strengths are and how to use them? Here’s how.
We all care for the people who are important to us but sometimes approaching that person who is troubled can be the hardest thing to do. Here are some ideas on how to find out.
Talking about an emotionally sensitive topic can be tough. So here are some tips on how to go about it.
How can we tell if our friends are self-harming and what can we say and do to help?
Suicide does happen and there are usually signs that a person has such thoughts. Here is how we can tell if a person has suicidal thoughts and what we can do to help.
Depression is more than a moment of sadness and unhappiness. It is a serious condition that affects many people and can lead to dire consequences if left untreated.
Post traumatic stress disorder happens when a person experiences life threatening and traumatic events. This condition can be very debilitating and have long term effects if untreated.
Beomgyu’s thoughts about the future and it’s uncertainties. “Just because I’m happy now, of course, doesn’t mean I’ll be happy later on.” But...
The fourth and final part of this series about love involves the self. To preach self-love to persons in recovery can sound mundane. Save for...
Nayeon, of Twice is unstoppable! Yet she recognises the importance of pausing for self-care. Here is how she does it. “I receive happiness from...
Jae, DAY6 shares about his struggle with anxiety and panic disorder
Are repeated negative thoughts affecting your relationship? Here’s what we can learn from Yumi’s Cells 2 about distorted thinking and how can we deal with...
Kim shares about how ingrained patterns of our behavior can be influenced by our family.
JayB, Got 7, gets honest about his struggle with depression.
Do we really have to swap bodies to understand each other better? Maybe not! Here’s what we can do to deal with misunderstandings with those...
Mental disorder and romantic relationships has it's challenges. From pressure to stay stable, to the fear of hurting your loved one.
Halsey talks honestly with her therapist about Bi-polar disorder.