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POLDENSTEIN 13

The manga adventure that will help you to build a better brain

BUILD LASTING RESILIENCE

Emotional Pain & Your Brain

Why does emotional pain feel so real? Here’s what happens in our brain and what we can do.

Burnout

For those days when your brain seem to have gone on a holiday and doesn’t want to come back.

Rejection

Rejected, ostracized, discriminated? You don’t have to let these experiences get you down. Here’s how.

Self-condemnation

Be free from those negative ruminations and self-condemning thoughts, and regain back your self-worth.

Death on Social Media

Why is it that bad news on social media affect us so much? What can we do to protect ourselves?

Boundaries

Boundaries is the limit that you set for yourself on how other people treat you and relate to you. This should be part of your self-care plan

Help, my friend is self-harming

How can we tell if our friends are self-harming and what can we say and do to help?

Prevent Suicide

Suicide does happen and there are usually signs that a person has such thoughts. Here is how we can tell if a person has suicidal thoughts and what we can do to help.

Problems with adulting

Confused about whether you are an adolescent or an adult? Frustrated about this stage? This could be quarter-life crisis.

Adaptability

In an ever changing and uncertain world, the ability to adapt and change is necessary. Flexible thinking will help you to do so while still achieving your desired goals.

My Self-Care Plan

There’s so much talk about self-care but what would really work for you? Here’s how you put together your perfect self-care plan for a happy and satisfying life.

Hope

Hope is not just wishful thinking, it can be build and is reachable.

Defusing repeated thoughts.

Negative repeated thoughts that keep ruminating in our headspace can be distressing. Here is what you can do to reduce the hold it has on you

Resilience, mental toughness

Mental toughness is not just for exceptional people. Here are some ways anyone can build resilience to bounce back when life gets tough.

Depression

Depression is more than a moment of sadness and unhappiness. It is a serious condition that affects many people and can lead to dire consequences if left untreated.

Eating Disorder

Inside the brain of Eating Disorder

Find lots more under homepage ‘Self Care‘, ‘Buddy Care‘, ‘Mood‘, ‘Resilience

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