It’s that time of the year where party invites are coming your way faster than the food panda delivery man.
For some people, party invites are nothing to fuss about. But for many, it’s the one thought you can’t shake off no matter how busy your day is. Is it silly to get the jitters about a party?
Here are some tips on what you can do to calm your nerves.
For some people however, no amount of preparation can calm their nerves when it comes to being in an unfamiliar social situation. When confronted with a feared situation that cannot be avoided, they experience significant anxiety and distress.