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Sure way to improve your well-being


Now that we are all slowly gearing up to go back to school and work, remember to factor in enough rest and sleep in your daily routine.

Insufficient sleep can cause

  • Memory to fail
  • Poor concentration
  • Bad moods
  • Poor Immune System
  • Weight gain
  • Increase risk for deseases like heart desease and High Blood Pressure.

 

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