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Mandy Moore on self compassion


“ You’ve got to listen to yourself when issues bubble up to the surface”.

” I let myself know that its Ok to feel my feelings, and that I’m a human and fallable and can make mistakes. I’m ok to have a down day, but tomorrow is a new day”.

” I know that sounds so simplistic, but to not allow yourself to feel those feelings I think is a disservice. We all have those down days for one reason or another- whether we’re stressed out, or we don’t feel great about ourselves, or someone hurt our feelings or whatever cause it might be. Give yourself a day to sit in those feelings and then know tomorrow is a fresh start”.

To those suffering from a mental condition:

“ You’re not an anomaly and you’re not alone. Mental illness can take different shapes, forms and sizes on different people but it is conquerable. There are means to getting through it. Realize that you do matter”.

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