Serena Williams is one of the most outstanding female tennis player in the world and has topped Wimbledon many time over. As an athelete of that stature, self-care is critical. You need to know not only your abilities at the game, you need to also know how to manage your emotions when the heat is turned on in the game. Loosing your cool can mean a wrong stroke and loosing the game. In her early career, Williams career was threatened by many controversies and she recieved many unkind remarks from being accused of game fixing, getting booed, to being pictured like an ape. But despite all that, Williams was able to consistently present the best version of herself in very game.
Self-care is about knowing yourself, what drives you and what you are truly worth. It’s about managing your life better so that you can be free to be the best version of yourself in every thing you do. Work on your self-care plan here.