When life moves so fast, its easy to be overwhelmed when an extra load lands on us or when our plans are not working out. Many of us are in the exam season and stress can really pile up!
When we are anxious and harassed emotionally, these negative feelings hijacks our thinking brain and makes it less efficient. One good way to calm down and get back into the right mental focus is actually to take a break. Have a change of activity and do something that you enjoy, go for a walk, do a little exercise and get hydrated. These little activities can actually help to shift the focus from our emotional brain to our thinking brain. Here’s more tips if you want to know how to prevent burnout, manage your emotions and manage stress.