It’s the end of the year again, and there’s no better time for some self-reflection. Let’s take a few deep breaths, as we rethink the year and how we can possibly build a better next one!
The year has been rough huh? Exams are finally over! It’s time to destress and decompress. Thankfully, there are a few celebs who are *self-care experts* we can learn from.
Zendaya
Aside from completing one of the most highly-acclaimed movies of all time and travelling for the film’s world tour, Zendaya is also amazing at self-care! Her one simple tip is simply being consistent.
How does that work??? Well, she says it’s all about doing that one thing on a regular basis. Think of it as a reset, like making a cup of coffee every morning or seeing her therapist every week.
Here’s how you can do this: think about what you’ve done for the past 3 – 5 days. What have you done every single day, that you find relaxing or destressing? Perhaps an evening walk before dinner or your daily call with your best friend can calm your mind.
Timothée Chalamet
Echoing his Dune co-star, Timothée believes in finding support through genuine relationships with grounded people! The pair have formed quite the friendship, especially since they were the only Gen Z peeps on the set.
Being in showbiz, Timothée highlighted the importance of having people you can rely on to stay sane.
Here’s how you can do this: Who makes you feel understood? It may be your best friend, parent or even sibling. Maintain that open relationship and keep conversations going, by sending a message to them to say hi and catch up.
A better shade of life
With so many things constantly moving and changing in our lives, it’s important for us to understand how we can remain calm in any situation. At times, we may feel angry, disappointed or frustrated when things aren’t going the way we planned.
And that’s ok.
What matters more is being able to collect ourselves, before we understand how we can tackle these tricky situations!
How do you keep your cool, stay grounded and practise self-care? We’ve got plenty to share, please check out the rest of Shadee.Care for more really cool tips and stories from celebrities.
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Image credit: GQ, Glamour, People, Entertainment
