Jae of DAY6 thought he was going to die when he felt his heart pounding super fast and was hyperventilating. He was later diagnosed with Panic disorder. He shared that even before that incident, he used to feel mild anxiety, stage fright and sleep problems. There were times when he just laid in bed and couldn’t do anything. Despite the stigma of psychiatric medicines Jae got a prescription for his condition and is on his journey to recovery.
Read about Anxiety Disorder
Read more about Depression
Do a mood check if you are consistently feeling negative moods.
If you are having suicidal thoughts, please get help immediately.
Please belief that nobody wants to die, we all just want to find a way out of our problems. There are people who can help you.
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