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Bruno Mars, navigating hardships and change

4 things we can do to help us through difficult moments


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@brunomars
Fourteen-time Grammy Award winner Bruno Mars is here in Singapore! 

We all know Bruno for his laid-back demeanour that doesn’t hint at his troubles, but he has had his fair share of hardships. Let’s look at 4 things we could do to overcome hardship caused by change.

Image taken from Instagram: @brunomars,

Bruno comes from a tight-knit family and was especially close to his mum. Her death in 2013 was a great loss to him. He shared during an interview with Latina that he would trade music to have her back.

Till this day, his mum’s words of advice, to keep putting one foot in front of the other and to not give up, still lives in him.

“And I felt like what she wanted me to do was keep going. She wouldn’t want me to stop.”

Image taken from Instagram: @brunomars

Change is an inevitable part of our lives, and oftentimes beyond our control. When facing hardships we can do these 4 things to make thing ease:

  1. Make room for your feelings
  2. Acknowledge your strengths from past situations
  3. Focus on the things within your control
  4. Accept the situation

Accepting the changes that will happen during a new and difficult situation may require us to let go or change certain routines that have been part of our lives. For example, not being able to call our significant other every day or going on dates every Friday night would be a big change to our usual routine if we are going through a breakup. This may also include going through unpleasant emotions.

Making room for your feelings will allow you to grieve and process what has happened, as well as accept the new changes and routines that are about to happen.

Unconsciously, we may try to rush the process and tell ourselves “I should be okay by now. It has been X amount of months/years”.

But accepting change and growing through hardships is not about how fast we can go, but about getting back up and moving forward.

Image taken from Instagram: @brunomars

How does Le Sserafim manage change?

Le Sserafim: An easier way of looking at things

Read more on how you can slay life like Bruno:

Adaptability

Resilience

Le Sserafim on growth mindset

Le Sserafim: An easier way of looking at things

Images taken from Instagram: @brunomars

 

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