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Born to be wild and free with ITZY

How can we love ourselves during stressful moments? ITZY has some tips on that


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ITZY is slaying their Born to be world tour and is slaying with us at their concert.

Songs such as Untouchable and Crown my head are the perfect tracks to listen to when we need a pick-me-up or a confident boost. Here are some things we can take away from them

Image taken from Instagram: @itzy.all.in.us

“I don’t fear/Whatever it will be/ Keep your chin up”

During difficult moments, we may find ourselves at a loss on how to be strong. But, Ryujin shared that actually all of us are stronger than we think.

“Even if you don’t face very hard moments, you can [still] think about how strong you are. Those kinds of moments always taught me that you can do more”, she shared during an interview with People.

Sometimes we are taught to celebrate accomplishments rather than what we have learnt from our experiences. And even then, sometimes we may not see or realise the progress that is happening internally in all of us. But, acknowledging our personal wins and milestones come from within. It is about giving yourself credit and acknowledging your efforts!

Image taken from Instagram: @itzy.all.in.us

“I’m untouchable, everlasting form”

Resilience is honed every day. As we get up, get through the day and work through our responsibilities, life always throws us experiences that teaches us about ourselves, others, and the world.

When we are in the face of challenges, we can tap on the resilience we have developed through the years. We can also look at our personal achievements and see how much we have grown. The way we feel and think about ourselves will always be there. And so, it is important that we trust in ourselves when we tell ourselves that we are strong and wise enough to tackle the monsters of life.

Image taken from Instagram: @itzy.all.in.us

How else can we slay through our problems? Read these articles:

Adaptability

Adaptability

 

Growth mindset

Growth Mindset

Reframing negative thoughts

Reframing negative thoughts

 

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