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EXO’s Kai 2 tips on living a happy life


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Kai shares on what we can do to take care of our mental health

How do we live life with a positive mindset when the going gets tough? Kai from EXO has 2 tips that we can learn from.


Self-awareness

The fine line of separating his daily life and his life as a celebrity was a tough one for Kai to navigate. He shared in an interview with The Recording Academy that he felt pressured to maintain a certain image as a celebrity.

“The most important thing to do is to take care of my mental [health] and mindset, and this realisation was a chance for me to grow.”

@zkdlin

Through self-awareness, Kai was able to reframe hardships and learn how to balance his career and personal life. 

Self-awareness allows us to set boundaries with our work, others, and ourselves. It also allows us to take an honest look at our lives without any attachments to it being right or wrong, good or bad. Sometimes, we don’t know why certain things happen, but it is important to not tie our self-worth or self-love to situations beyond our control and how others perceive us.

 

Self-love

Together with self-awareness, self-love can help us understand how to better meet our needs and how we feel about ourselves.

It is also through self-awareness about what makes us feel loved that allows us to love and be kind to ourselves when life throws us curveballs.

“I’ve been thinking deeply on how to become a better person, how to live a happy life as a human being”

@zkdlin

Research has shown that as humans, we tend to focus on the bad things and our weakness more than the positives. While it is good to want to improve on our weakness and get better, we should also not discredit our strengths!

Read more on how we can better love ourselves here:

My Self-Care Plan

Self-Awareness

Self-condemnation

 

Self-forgiveness

Self-Acceptance

 

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