Your Pain Level Is High
We are so sorry to know that you are in such deep pain. It must have been tough on you lately.
Hey, you know, the strongest, bravest anime characters are usually the ones that have been through really rough and trying times. No matter how dark the journey seem right now, the sun will rise. Please be patient with the situation, be kind to yourself and do what you can to feel better.
Photo via Tenor
Here’s what you can do:
Many people in this range may hesitate to get help for many reasons. But understanding what you are going through at this point and finding effective solutions can prevent a downward spiral of your mental health.
If you find that your condition is getting worse, you may want to see a GP doctor and ask for a referral to see a professional counsellor or psychologist. You can ask the GP for a referral to see a psychologist at the Polyclinics or ask an adult to go with you to the Polyclinics to get a referral.
Here is what you can expect in a therapy session.
Self-Care
Handling emotional distress can be very exhausting, so please put in place a self-care plan. Although a self-care plan is not a replacement for professional therapy, it can help to keep life stressors in check, clarify our emotions and help us as we try to live as best as we can.
Check out Shadee.Care’s Self-Care Plan here.
Medication
If you are on medication, please continue with the medication and arrange for a follow-up with your doctor to assess your current situation. Plan in a routine so that you won’t forget to take your medication. Remember, there is no shame in taking medication. Any other person with other physiological conditions such as heart, kidney etc, take medication to get well. It’s not any different for people with a mental condition.
Your emotions are real and your psychological condition needs attention. Your life is precious, please seek help.
Please return to AFA Giveaway page to continue and send in your entry.
