Olivia Rodrigo, facing life head-on
If anyone knows how brutal life can be, it’s Olivia Rodrigo. Her lyrics work like a surgeon’s knife, revealing our innermost bitterness, jealousy and the...
Encouraging quotes
Billy Eilish, on getting emotional support
Billy Eilish has been there when it comes to struggling through tormenting emotions. She knows how much it means to have friends show up to...
Wisdom from Ryujin, of Itzy.
Ryujin of Itzy is a powerhouse on stage with her impeccable visuals, unique rapping and flawless dance moves. Underneath all that, she is a down-to-earth...
Bang Chan of Stray Kids, shares wisdom on managing stress.
Bang Chan talks about good and bad ways of handling stress and the demons that we wage war over in our lives.
euphoria, what Zendaya wants the series to really mean.
Message of hope and compassion for those struggling with emotional challengers.
Niki, Enhypen, does self-care
Kpop celebrities may seem to have the world at their finger tips but to get there requires a lot of sacrifice of their personal lives....
Jay B, Got 7, gets honest about mental health
JayB, Got 7, gets honest about his struggle with depression.
Bebe Rexha, talking about having bipolar disorder.
Bebe Rexha talked about being diagnosed with bi-polar disorder “For the longest time, I didn’t understand why I felt so sick. Why I felt lows...
Dua Lipa, on social media and mental wellness
Dua Lipa recently spoke with NPR about social media, mental health and believing in what you do. “Social media can be such an amazing tool...
Proof that BTS boys are the mental wellness idols we need!
Everything feels wrong and difficult! Thankfully, BTS is here for their ARMY, and they’re not afraid to show it, from the vulnerable sides to the...
Taehyung, V of BTS, words to keep you going.
That’s what Taehyung, V of BTS said to his pet who was suffering from a disease. What a lucky dog!!! But knowing what a big...
Taylor Swift, how to graduate in life
Taylor Swift was awarded Honorary Doctorate by New York University for her life's work, here's her inspirational speech about navigating through life.
Before Fantastic Beast, was a fantastic real life miracle
Eddie Redmayne's oscar winning performance before Fantastic Beast was based on a remarkable true life story.
When you’re feeling overwhelmed.
When life moves so fast, its easy to be overwhelmed when an extra load lands on us or when our plans are not working out....
