In a country as advanced as the United states, as much as 80% of people report that they are not flourishing in life. Many people feel stuck in the rut, wanting more out of life and languishing. Psychological well-being is no longer considered an absence of mental disorder but rather a presence of positive psychological affect including life satisfaction, self-acceptance, positive relations and purpose in life. Positive psychology has been researched to show that it can help languishing individuals to enhance their life and find greater fulfillment.

If you are languishing, maybe this simple challenge could help. But try to do this for at least a few weeks and see how it changes your views of life.

123 Daily Challenge

At the end of each day:

  • Do 1 simple, 5 minute thing to treat yourself.
  • Send 2 people a text, to encourage or appreciate them.
  • Find 3 good things that happened that day.
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