Mood Check - Shadee Care

If you are feeling the feels lately and don’t know what to do about it, or maybe you just want to know where you are at with your moods, try this out.

In the past 4 weeks, about how often did you feel tired out for no good reason?*
All of the time Most of the time Some of the time A little of the time None of the time
In the past 4 weeks, about how often did you feel nervous?*
All of the time Most of the time Some of the time A little of the time None of the time
In the past 4 weeks, about how often did you feel so nervous that nothing could calm you down?*
All of the time Most of the time Some of the time A little of the time None of the time
In the past 4 weeks, about how often did you feel hopeless?*
All of the time Most of the time Some of the time A little of the time None of the time
In the past 4 weeks, about how often did you feel restless or fidgety?*
All of the time Most of the time Some of the time A little of the time None of the time
In the past 4 weeks, about how often did you feel so restless you could not sit still?*
All of the time Most of the time Some of the time A little of the time None of the time
In the past 4 weeks, about how often did you feel depressed?*
All of the time Most of the time Some of the time A little of the time None of the time
In the past 4 weeks, about how often did you feel that everything was an effort?*
All of the time Most of the time Some of the time A little of the time None of the time
In the past 4 weeks, about how often did you feel so sad that nothing could cheer you up?*
All of the time Most of the time Some of the time A little of the time None of the time
In the past 4 weeks, about how often did you feel worthless?*
All of the time Most of the time Some of the time A little of the time None of the time
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Please bear in mind that this is a self-checklist and is not meant to clinically assess you for a mental condition. The purpose of this checklist is to suggest some actions that you can take given the scores that you have. This checklist is based on these references. To get a proper clinical assessment and diagnosis, please consult a clinical psychologist, psychiatrist or CHAT.

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