If you are feeling the feels lately and don’t know what to do about it, or maybe you just want to know where you are at with your moods, try this out.
Please bear in mind that this is a self-checklist and is not meant to clinically assess you for a mental condition. The purpose of this checklist is to suggest some actions that you can take given the scores that you have. This checklist is based on these references. To get a proper clinical assessment and diagnosis, please consult a clinical psychologist, psychiatrist or CHAT.