Your Checklist Result is Moderate

Your score falls into the moderate range which suggest that you have been experiencing some symptoms of distress for some of the time over the past four weeks.

This is a self-checklist and is not meant to clinically assess you for a mental condition. The purpose of this checklist is to suggest some pathways that you can take given the scores that you have.

Seek support

Many people in this range do not feel like they need support or help. This checklist may not assess everything that is going on for you. So, it’s important that you explore your options of available help at this stage. Negative emotions can spiral into deep distress if it is not taken care of. If you keep feeling sad, stressed, anxious or continue to struggle with  negative thoughts, please get help. Talk to your school counsellor or find a trusted, mature person to talk to. You can also contact these helplines.


As you have been feeling some emotional distress lately, do put in place a self-care plan. A daily self-care routine can help to keep the stressors in check, clarify our emotions and help us to be more effective in daily living. Check out Shadee.Care’s Self-Care Plan

Also, come join our Hangout chatrooms where we talk about self-care and all the stuff that gives you good vibes

Remember to do this self-checklist ever so often to take the necessary steps towards good mental and emotional health


If you are on medication, DO NOT STOP taking your medication based on these scores or just because you have not felt as much negative emotional symptoms over a period. Please consult your doctor and therapist about stopping medication.

Share this
Choose A Format
Formatted Text with Embeds and Visuals
Upload your own images to make custom memes
Youtube, Vimeo or Vine Embeds
Soundcloud or Mixcloud Embeds
Photo or GIF
GIF format